Gael Guevara, Certified Fitness Trainer

My New Gym Location in the Heart of Chelsea!

2012-01-17T20:25:00.001-05:00

Come check out the new gym location I'll be training from in 2012! Complete Body & Spa - 19th St. is conveniently located in the heart of Chelsea at 22 West 19th St. between 5th and 6th Avenues. I will be offering one-on-one training sessions as well as an exclusive new class only at this location in NYC called ViPR Plus+ Group Training Class, it incorporates ViPR as well as other functional tools such as ropes, kettlebells, medicine balls and much more to give you a well-rounded calorie burning work out. Space is limited so email me today to receive the upcoming winter class schedule.

I really like to train at Complete Body & Spa and I know you will too. They really do have an extensive variety of equipment to fulfill every training need and I was also impressed at how clean everything was kept.

"Often described as a fitness fanatic and personal trainer’s dream gym – our 19^th St location offers an extensive selection of some of the most revered fitness equipment in the industry. We’ve got it all: hanging heavy bags, weighted sleds, heavy ropes, an extensive cardio line, isometric equipment, one of New York’s premiere free weight collections, and a full selectorized circuit. There’s every tool at our members and trainers disposal to create any dream body imaginable." - Complete Body & Spa

Come check it out for yourself! Email me at gaelfitnesstrainer@gmail.com and I'll set you up with a free 7-Day pass.

6 Weeks into the Strength Training Phase

2011-12-12T17:45:00.005-05:00

I'm 6 weeks into my strength training phase of my program for outrigger racing and I've learned a great deal about my body so far and how to be more efficient with my training.

Mobility

First, I'm working on addressing any left/right imbalances that I find in my body. I seem to have pretty good mobility except when it comes to hip extension and I discovered this doing the cook lift and single leg bridges, I noticed my right hip did not extend fully. Before, I used to notice that my hips would shift ever so slightly when I squatted but I wasn't sure why...this might be the reason. I also realized that my right hip is also my stronger side when doing single leg exercises. One reason I think this might be the case is because I have for years skateboarded using my right leg for support on the board, over time this repetitive movement pattern might have caused this imbalance in my hip. So I've started focusing more time on my pre-workout mobility drills with specific focus on foam rolling my hip flexors. I use a lacrosse ball to roll since I can tolerate the pain of the foam roller pretty well and I feel it doesn't get as deep. I highly recommend getting one. There only about 2 dollars at a sports store and are the 2nd best thing to getting a real massage. I also spend a lot time immediately after doing hip flexor stretches to reinforce the correct movement patterns of the muscle.

Core Training

When I started the program I based my training on foundation movements like squats, lunges, pushups and pullups and I was focusing my core training towards the end of my workouts. However, Since I started reading Mike Boyle's Functional Training book, I started training my core at the beginning of my workout or in the middle of my workout instead of doing them at the end when I feel most fatigue. Mike suggests in doing it this way because you can do them when your energy is still up and you don't run the risk of skipping over them after a hard workout and this has proved to be the best plan for me and keeping me focused on the exercises which primarily are based on transverse plane standing movements and core stabilization. The stronger my core is the better I'll be able to transfer the power from my legs to my shoulders and back which translates to having a stronger and more efficient stroke.

Stability and Strength

As I started to look closer at my workouts I also discovered that my left hip and left leg strength is a little weaker than my right and so I've integrated specific training exercises that focus on regaining stability and strength on that side of my body. I first start by getting my glutes and hamstrings firing with some ViPR hip activation movements or use mini bands to do some lateral, front and reverse walks to get the blood circulating to those muscles. Then when I move into the strengthening phase some of the exercises I use and recommend to improve single leg strength are; single leg deadlifts, bulgarian squats, one leg stance overhead press, and step ups. Regaining the balance between the left and right side of my hip is essential to my success in my training come race time because even though you might think that outrigger is primarily an upper body sport you actually really get your power from the push off you can generate from the front leg as that energy carries through efficiently to your core and to the upper body as you finish the stroke.

This is just a summary of my experiences and evolution of my training as I learn more about my body and what it needs and I hope that along the way some people might find this helpful. Thanks for reading. Please repost and offer your comments. For information on personal training please contact me at gaelfitnesstrainer@gmail.com

Training for Outrigger Racing

2011-11-25T21:30:00.005-05:00

I have started my journey in planning and training seriously for the upcoming outrigger racing series in the east coast. First, I joined the New York Outrigger Canoe Club this past summer and participated in a few novice and growth sessions and I've been totally hooked since then. I practiced with other NYO members on the OC -6 boats and that was a lot of fun. I got put in the second seat a few times during practices and at first it was a little intimidating because you have to call out the switches but after awhile I got used to it. I also briefly tried out the OC-1 and I hope to learn more about them and maybe do a race or two next year. I want to really prepare myself for what's ahead and use my background as a personal trainer to develop a program that will put me in the best shape possible come race day.

I'm a complete novice to outrigger racing but I've had some paddling experiencing with Cayuco racing in Panama when I participated in the Ocean to Ocean Cayuco race back 1994. Cayucos are carved out of trees and are basically outriggers without the outrigger and you stick lower on the boat to maintain your balance better. Cayuco has evolved so much through out the years and is now a very competitive and international recognized race.

So for now what I've mainly been focusing on is on setting a good strength training foundation for the next 6 to 8 weeks. I have taken all basic fundamental exercises like the squat, deadlift, pullups, and pushups and created a full body workout routine. I stay within a 8 to 10 rep range, with 3 to 4 sets and resting periods of 1 to 1 1/2 minutes long. I compliment these workouts with core strengthening exercises that emphasize transverse plane movements and static strength of my whole core. For these I usually use ViPR, cable bars and resistance bands to add resistance. I have also spent additional time in every workout practicing corrective exercises that will strengthen the rotator cuff muscles. Rotator cuff muscle strengthening is essential especially when you are practicing a sport that involves repetitive movement through the shoulders. YTWs is one of my favorite exercises that works these muscles well. Also, reverse flys with resistance bands and pendulum swings using kettlebells to stretch the muscles in this area. I will be posting some videos to illustrate these movements and effective stretches for the shoulder soon. I hope to have a significant increase in strength and hopefully see my VO2 max go up in the next 6 weeks. This week I'll be taking the functional movement screen which will expose any imbalances that I might need to address throughout my training. I will post more about the FMS and my results next week.

In addition, I'm starting to increase my cardio vascular endurance by cross-training 1 or 2 times a week so I'll either do some boxing or go for a 3 mile run at a moderate intensity. I've also been doing some interval training running up and down stairs but that is usually as a warmup set before my regular workouts. ViPR warmups have also been an integral part of how I warmup since they are an excellent tool to include whole body movements.

I'll be updating the blog with training developments and incite into what I've been learning throughout this journey so please pass on comment or let me know if you have questions in general about training. I'll try my best to answer.

Training is the opposite of hoping. - nike

Gael

35 years...35 exercises, classes or events

2011-09-12T11:05:00.010-04:00

In celebration of my 35th birthday coming up on 9/13 I've decided to try 35 new exercises, classes or other outdoor physical activities I've never tried before....I'm open for suggestions I'll keep you posted on all my adventures through my training Facebook page at Gael Guevara, CPT

ViPR Group Training

2011-09-12T10:16:00.001-04:00

ViPR Group Training

Can you recommend some exercises that burn fat around your waist that aren't sit-ups?

2011-06-08T18:52:00.006-04:00

Can you recommend some exercises that burn fat around your waist that aren't sit-ups? I hurt my tailbone again when I fell in Vegas and it really hurts but still want to work out.

Gael Guevara Hi Vero! Thanks for your question and I'm sure many people can relate. Especially when you have a lower back or tailbone injury, situps can be very painful. However, the best way to lose a few inches around your waist actually has nothing to do with sit-ups. You can't target a specific area with exercise, genetics will determine from where your body will let go of it first. What you can control is your nutrition and see where you can cut out foods that are high in calories and low nutritional value. Basically in order to lose body fat, you have to burn more calories that you ingest. Include a regular exercise routine to your week and you'll start to increase the number of calories you burn overall.
Gael Guevara Also, I would not recommend sit ups for you or any one with a lower back/tailbone injury. Because of the mechanics of a sit up, your spine is going into flexion each and every time you contract your abs so, overtime it can aggravate the vertebrae and disc in your spine, leading to further injury and keeping you away from doing any exercise at all. Its also not a very functional exercise. Meaning that we often don't go around actively flexing our spine (crunching) when doing every day things like brushing our teeth.

Sit ups are for the most part aesthetic, done by body builders to build those coveted six pack abs. However, they probably are also under really strict diets to lower their body fat % to extreme numbers and if they are smart they are also working their back muscles just as intensely.

Your "abs" are part of a bundle of muscles that make up your trunk and work to keep your spine from going into excessive flexion or extension. Some of the exercises that focus on the functionality of your trunk and help to strengthening it include; planks, side planks, kneeling/standing chops, back extensions, mountain climbers, shoulder taps, push ups, squats deadlifts, lunges, pull ups....as you can see your trunk(abs) is working anytime you engage your whole body so when selecting exercises, choose those that engage multiple muscle groups and you'll be sure to hit your trunk, core and abs too. Thanks again for your question! I'll post it on my blog for all to share. Keep the questions coming! :)

Gael!! I need a trainer!! I'm stuck with my last 10lbs n can't get rid of them!!

2011-06-06T21:19:00.004-04:00

Question: Gael!! I need a trainer!! I'm stuck with my last 10lbs and can't get rid of them!!

- Gael Guevara, CPT What are you currently doing with your workouts each week?
- I do Turbo Kickboxing 3-4 times a week and just started doing weights this past week
- Gael Guevara, CPT That's great, it looks like you are incorporating cardio really well into your week. Now, what you need is to build muscle so that will continue to burn calories hours after your workout as your muscles recover/repair and get stronger. Keep it simple and stick with exercises/movements that work the most amount of muscles at a time. The more muscles you move - the more calories you burn. Don't waist time with dumbell curls when you can do pullups and pushups.
- Other exercises that are staples for any program are squats, deadlifts, and lunges for the lower body. Once you get those down everything else is icing on the cake. Also, because your goal is to lose weight, try to stick to weight that challenges you and do 12 to 15 reps, pick about 4 exercises and work them in to a circuit.
- Move from one exercise to the other without rest and then rest for 30 seconds between the circuits. Repeat 4 to 5 times.
- Try it out and let me know how it goes. I'll be posting more exercise info and circuits on my blog so be sure to check it out at www.gaelguevara.blogspot.com

Promotion to Tier 3 at Equinox!

2011-05-16T10:59:00.004-04:00

I'm happy to announce that I've been promoted to a Tier 3 trainer position at Equinox. Its a great accomplishment for me as I entered this field just about 2 years ago and I've been able to grow so much and learn so much throughout my journey here. I have been able to received a number of certifications including kettlebells, ViPR, Functional Movement Screen, and Pre/Post Natal. I've also attended numerous hours of workshops and trainings including strengthen training for golfers, surfers and snowboarders, Nutrition, Training the injury proof Marathoner, Anatomy Trains for the Personal Trainer, among others. My educational experience at Equinox has been amazing. From here I hope to start my preparation for my next big certification which is the Certified Strength and Conditioning Specialist which will open new doors for me in terms of working more closely with competitive athletes and sports teams.

I've also really appreciated the way that working in an environment like 17th. St. where everyone is always striving to excel beyond their own expectations and always continuing to learn really pushes me to do better. Our personal training department is exceptional and I am very excited to see our department continue to grow and stay top ranked in the company in months to come.

ViPR ready for 2011

2011-01-14T16:09:00.004-05:00

Vitality, Performance and Re-conditioning

It's a new year, a new you and a new kind of workout! Over the past few weeks since the new year, I started implementing ViPR with my clients. ViPR stands for vitality, performance and re-conditioning and is grounded on the idea that our bodies should be trained as a whole and in a more functional way to achieve proper balance and transferability of exercise into everyday life and sport. Its an exercise tool that offers a lot new options that weren't possible before with just a dumbell or a barbell. You can also implement some of the hardcore moves you can do with kettlebells without the fear a cast iron mass of weight to fall on your head. ViPR is made out of rubber and they have different weight so you can switch them up easily. As for my own workouts, it has been a great way to implement cardio into my routine without spending countless hours on a boring treadmill. Overall, I think its a great tool if used with proper technique. It you are ready to work and improve your overall conditioning, coordination and balance this one is for you! Come out to Equinox 17th St. for a complimentary session.

Summer is hear and its time to look good and feel great!

2010-06-14T22:26:00.006-04:00

Summer is hear and its time to look good and feel great! I'm excited to finally put out some postcards to help promote my personal training business and get the word out to more people. I'm offering one-on-one personal training sessions as well as group bootcamp-style sessions in various locations around the city. I will be doing a group bootcamp session in Queens in July so make sure to check my page on Facebook under Gael Guevara, CPT for more information on upcoming events. There are also many ways to save and still get in shape! Get rid of that boring and expensive gym membership and invest in yourself and get results! Refer a friend who purchases a training package or purchase a package of 12 sessions or more and get a 10% discount. Your first session is free so there is no excuse to not come and try it out.
For more information reply to this posting or contact me at 917-459-8779

Strength Coach Podcasts

2010-04-04T20:58:00.005-04:00

Just wanted to share with you all the Strength Coach.com podcasts that I just linked to my site. This is a great resource for information on functional exercise and its purpose. Its not all about getting buff. I've learned some many things from these podcasts. You should check it out!

Also, some updates...last month I got certified as pre/post natal and have also been promoted to Tier II Trainer at Equinox. Loving my new job and getting fit!

This Spring I'll be starting both private and group fitness training at Prospect Park, Brooklyn. Let me know if you are interested!

Don't forget your form! Cardio the Right Way

2009-11-28T19:43:00.006-05:00

Performing proper form at the gym is essential to getting the most our of your workout and also preventing injuries that could keep you out of the weight room and out of shape for weeks or even months! So why risk it? Always make sure that you are executing the exercise correctly and with proper form. If you are unsure, ask one of the personal trainers at the gym that you go to. They will most likely want to help and if they don't...then you are probably going to the wrong gym. So, going back to form. Many times when people think about proper form they think about form when lifting heavy free weights or using the strength training machines but the truth is that correct form applies to everything you do in the gym - from simply how you pick weights up from the floor to how you keep good form when do your cardio sessions. Cardio is the part I want to emphasize on because its the area that I see most people forget about. How many times have you seen someone on the treadmill holding on for dear life with the speed cranked up all the way? Or someone who's loud stomping on the treadmill disrupts your favorite tune on your ipod? How many times have you seen someone on the StairMaster but they look like they might as well be lying down or taking a nap because eventhough their legs are moving the rest of their body is hanging off the machine? Take Notice next time you go to the gym. Cardio equipment should be used with proper form too. Incorrect repeated motion can cause your body a lot of damage in the long run. By preforming proper from you may also be able to even burn more calories so don't cheat your body out of having a complete body workout! If you feel your body is having to compensate during the exercise then slow down! Reduce the speed or the intensity level and build your capacity slowly over time. Get familiar with the machine and its various settings. Again don't be shy to talk to a personal trainer at your gym! As you progress, increase the intensity of your workouts by increasing speed, platform grade or program from time to time. Burning more calories is all about keeping your workout exciting and changing all the time. Also, keep a neutral spine during cardio exercises like the StairMaster, treadmill, and elliptical machines and use the handles or bars with a light grip if needed. Also when using stationary bikes make sure that the bike is set to your height and that your legs when completely extend still have a slight bend. Over extending the knee in this machine in repeated motion can cause injury to the knee. So go on take your cardio to another level and do it right!

Spirit Boxing by Emily Kramer

2009-10-12T22:07:00.000-04:00

October 19, 26
November 2, 9, 16, 23, 30
Dec 7

[Additional 6 session Sunday afternoon class may be scheduled pending interest ... ]

Each session will include:

Vinyasa flow / held asanas
Core / upper body conditioning
Jump Rope / Cardio
Shadow boxing / footwork
Heavy bag / Pad work
Breathe / Focus Technique
Restorative stretches

Jump rope, hand wraps and yoga mat required.
(Hand wraps will be available for purchase on the first day.)

Be prepared for a strenuous workout!

** The class is open to women and trans people of all levels **

Register through email by September 30th

Emily has trained as an amateur boxer since 2005, and is a 2x finalist in the New York Daily News Golden Gloves. She was an assistant faculty coach with "Discover Your Hidden Warrior Boxing Camp" at Kripalu in 2008 & 2009. She has practiced hatha and vinyasa yoga for over 8 years, and will be RYT certified in January 2010.

For more info contact Emily at e_jeannette@riseup.net

Max-OT Cardio ? An Introduction

2009-10-11T12:29:00.003-04:00

Max-OT Cardio ? An Introduction

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Putting Max-OT Cardio to Work For You

Now it’s time to rev up your metabolism and spend less time doing it. Less time plus more effort will equal greater results. Greater results in less time – as Ted Nugent would say, “Ya gotta like that!” Below is an outline of Max-OT Cardio high points.

Max-OT Cardio is performed for 16 minutes.

Max-OT Cardio is performed on a Recumbent Bike, Stair Climber, or any device that will allow for maximum intensity to be exerted safely and without the need for excessive balance or skill. If you can’t perform your cardio with maximum intensity without the possibility of falling off, tripping, etc. then it’s the wrong type of exercise for Max-OT Cardio.

Max-OT Cardio is performed with an “Interval” setting. This allows for intermittent resistance levels during the 16-minute sessions resulting in greater overall energy output.

Each Max-OT Cardio workout is more intense than the one before. Two ways to increase the intensity on a Recumbent Bike are to increase the resistance and/or increase the pedal RPM. Technically this is measured in wattage output. Intesity is measured by distance traveled and calories burned.

Intensity! Max-OT Cardio is always performed using maximum intensity and effort.

What things to look for in a gym?

2009-10-07T08:00:00.001-04:00

I decided to write down a list of things that I look out for when scoping out a new gym. I thought this might help some of you who are in the search and don’t know where to start. Like anything else there is the low-end and high-end gyms but that doesn’t necessarily mean better. Today, I’ll focus on few of the things that I think are important when assessing whether your future gym is a good fit.

Variety of free weights available – Make sure there is a range of weights, you don’t want to be spending extra time trying to find the ones you need. They gym should be equipped with at least one set if not more of every weight starting at the lower end at as low as 5 lbs to 100+lbs.

Functioning and clean equipment – if there are too many repair signs or chains on the equipment you know it’s a bad sign. You shouldn’t have to worry about things falling off the equipment when you are using it or drawing attention to yourself when making embarrassing squeaking sounds.

Clean locker room facilities – This is not only important for your health but having a clean shower and locker room to change at can make a world of difference when debating on weather you want to come back. If you find yourself having to change your mind about changing or taking a shower at the gym then that is not going to help you stay consistent then what is the point of having a locker room. If it becomes an inconvenience then you’ll find a way to avoid going. Also, do your part and help keep the space clean by taking care of your mess and to the staff who cleans…be nice to them and thank them often!

Lots of cardio equipment – No body wants to wait around, having lots of cardio equipment and a variety of them is good. Keep cardio fun and explore different options. Don’t shy away from the stair master…it burns more calories per hour than if you were gliding on the elliptical which we all love…also its low-impact and better for your knees than say the treadmill.

Friendly staff – no one likes to walk into a gym and have the staff treat you like they don’t know why you are there. Every client or potential client is important. You are the client, expect good service! Ask to see the facilities and speak to a sales rep to discuss the rates. Remember, you don’t have to commit! Most gyms offer free day or week passes so take advantage of that and check out the gym for a few days before you commit.

Sauna/Steam room – always a plus when you want to relax your muscles after a hard day at work and a tough workout.

Childcare – when you have a kid, you need a place to drop them off if the babysitter falls through so make sure to check the childcare schedule and see if the facility is adequately equipped with a safe and entertaining space for your child whether they are 2 or 10.

Stretching room area – Is the area safe or do you risk being clocked the forward by the dude with the barbell?, do you have enough space? Is it clean? Do you have access to mats you can place on the floor?

Variety of classes – What if I’m not into aerobics??? Are there boxing, kickboxing, spinning, yoga, and other classes available that I haven’t tried before?

Towel Service – Its nice to have a towel to dry your sweat from your forehead after a cardio session but its also good to wipe off any nasty sweat somebody else left on the bench you are about to use. I suggest carrying two in this case. Your own and the one to clean up. I suggest making yours a different color so you don’t’ get confused or you can also use the paper towels and the squirt bottle with cleaning solution available at some gyms.

Is it close to Public Transportation, home or work? - Having your gym close to your work or home is essential. It will increase the likely-hood that you will actually go and keep going.

Do you have friends who workout there? Having a workout buddy or meeting up with a friend to check out a spinning class might be what you need to get you motivated.

Ok, so this is not everything but I hope that these are helpful tips to get you started. If you need any additional help or recommendations please let me know. I’m also available to set you up with a personal training evaluation and training plan to get you where you want to be in your fitness goals.

Contact: Gael, Certified Fitness Trainer at 917-459-8779

Follow Me on Twitter! GaelArt_Fitness

2009-09-28T10:59:00.005-04:00

Thank you to all of you who have been following on Twitter! Get all my Art and Fitness Training Updates all in one place. For graphic design and illustration needs for next project check out www.gaelguevara.com

Don't go to the gym without them...

2009-09-25T22:38:00.008-04:00

Have some of these? Before you head out to the gym for your next workout consider stopping by your local sports store (Paragon Sports, Modell's or even Target's sports section) and checking out the workout gloves. Gloves are not only for serious body builders. They come in all sizes, colors and different types of materials so make sure to scope out which ones feel the most comfortable. Try them on at the store before you buy them!!! Don't be intimidated. Not all the gloves of the same size are the same. They can vary depending on the brand so...yes try them on! You want to make sure that they feel snug in your hands and not too tight or too loose. Gloves will not only prevent you from getting painful blisters and/or rough calluses on your hands but will also improve your grip, giving you better control and a safer workout.

Post a comment to this entry and get a free complimentary workout.
Contact Gael at 917-459-8779

Gael Guevara, Certified Fitness Trainer
(You can also find me at Crunch Fitness, Park Slope - Contact me for an appointment)

Prospect Park Soccer Sundays

2009-09-15T23:11:00.004-04:00

Looking for players for upcoming Prospect Park Soccer Sundays. 5 on 5 pickup game for players of all levels. PPSS plays every Sunday at around 4pm in front of the picnic house in Prospect Park, Brooklyn. Join the fan page on facebook for information on upcoming games.

Health Clubs - Fitness Gyms The Fitness Source | Bally Total Fitness

2009-09-02T17:18:00.001-04:00

Health Clubs - Fitness Gyms The Fitness Source | Bally Total Fitness

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Bally's is also offering memberships for friends and family of existing members for $20/month, access to any gym nationwide and no contract!

Plus, this is my gym so you can get some personal training sessions too at a special price. Contact me for more info at gael@gaelguevara.com

Free Fitness Evaluations

2009-08-24T13:24:00.005-04:00

I am currently offering a free fitness evaluation for folks who visit my site. If you have been thinking about starting a fitness program and don't know where to start contact me and I'll set up an appointment to go over the basics of what you need to get you started. I will also help you set up a workout plan that works for your schedule and your budget. Also, believe it or not there are many free options that you can take advantage of here in NYC and I can give you the inside scoop on how to get them. I will also demonstrate some safety tips and great exercises you can implement into your workout plan. You don't have to spend a lot of money to get a good workout at home or in the park so get out there and take advantage of the beautiful weather. I also offer ongoing fitness coaching and training. Contact me so we can start working towards your fitness goals.

No need for approval...gym etiquette and safety

2009-08-01T15:25:00.006-04:00

As a gender non-conforming/genderqueer identified person I often find it difficult to feel comfortable in gyms and other fitness spaces. These spaces are often so hyper-gendered and unwelcoming to folks like us. Aside from the usual confusion about why I'm going into the women's restroom or not knowing what pronouns to use for me other interaction arise that make me feel uncomfortable. When I'm read as a female-bodied person I often get congratulated by "dudes" who are impressed at my strength like "I give you big props for being so strong!" (yelling at my side) during the middle of my set while I'm trying to concentrate on my form and making sure I dont' hurt myself. First its bad gym etiquette to interrupt or distract anyone while they are in the middle for lifting weights or performing an exercise - no matter who it is period. If you need to ask something, wait till the person is done and has put down the weights or has finished their set completely. Otherwise, you are invading that person's space and potentially putting them at risk for injury. Its not ok to do this just because you feel entitled to give your sign of approval of how impressed you are at that particular moment. I think its also disrespectful to the person and is implying that person doesn't deserve the space to have serious workout. What are we supposed to do stop in the middle of our set and nod or smile for your acknowledgement??? What does it say about male entitlement and privilege created and tolerated in these spaces that have been traditionally un-welcoming towards genderqueer folks but also elders, female-bodied and differently-abled people. Yeah, women, genderqueers and differently-abled folks are strong and we don't need your approval.

Back on Track...

2009-07-21T23:02:00.003-04:00

Hello Everyone,
I've been finally able to get up to date on my personal training blog. So I hope to have more updated information on my site from now on. First, I am happy to announce that I received my certification from the International Sports Sciences Association this past June. I was also attended a weekend seminar with NY Strength on Wellness Coaching that was really helpful in giving me additional information on creating a holistic approach to fitness and nutrition for my clients. I'm excited to start training folks and applying what I have learned. I'll keep you posted on what is next.
-gael